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I Love This and That: sticky chicken strips {for salad or wrap}

Wednesday, December 19, 2012

sticky chicken strips {for salad or wrap}

Sweet sticky chicken strips... perfect for a salad or for in a wrap.  

What you need: 
4 Tablespoon honey
4 Tablespoon brown sugar
2 Tablespoon soy sauce
2 Tablespoon lemon juice
1 Tablespoon finely chopped onion
1 teaspoon garlic crushed
1 teaspoon ginger crushed
pinch of chilli powder/half a teaspoon of fresh chilli
half a cup sesame seeds
about 300g mini chicken breasts or chicken breasts cut in smaller strips

How to do it: 
Mix together the honey, sugar, garlic, soy sauce, ginger, lemon, onion, and the pinch of chilli. 

Stir until the brown sugar has dissolved. Then add the chicken to the mixture and allow to marinate for 2 hours plus.  Then before you fry the chicken strips in the pan, dip it into a bowl of sesame seeds {make sure the pan is not too hot, or you might burn the chicken}.  Fry until done, and put on a plate to cool down slightly.

Then add to a salad, or a wrap.

You can take the marinade that is left, reduce it a bit, let it cool down and drizzle over the salad as a dressing.

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