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I Love This and That: Health bread

Thursday, February 27, 2014

Health bread

Freshly baked bread is an absolute treat for me. What is better for a summer lunch time than freshly baked bread with cold meats, salads and cheeses.  So wow your guests with this easy health bread.  This bread is a 'stir' bread, so no time needed for rising or kneading, from start to finish should take you about a hour.  You simply mix the dry ingredients add the rest of the ingredients and bake.  This recipe makes two loafs.

7 cups Nutty Wheat
4 cups Digestive Bran
2 tsp Salt
1/2 cup Sugar
1/2 tsp Cream of Tartar 
1/2 cup Sesame Seeds
1/4 cup Sunflower Seeds
2 cups Hot Water
1/2 cup Oil
4 Eggs
2 cups Amasi (or buttermilk)
4 tsp Bicarbonate of Soda

Pre-heat the oven at 200 C.  

Spray two bread tins with non-stick cooking spray.  

Mix all the dry ingredients and the seeds (keep a few for on top of the loaf). Remember that if you add more seeds to the bread you will need more moisture.

Beat together the water, oil and the eggs until well mixed, and add to the dry ingredients.
Add the Bicarb to the Amasi and mix.  Add to the bread mixture and mix everything well.

Spoon into the bread tins and sprinkle with remaining seeds over the top of the bread. You will see that it is a moist mixture and not a dough.

Bake for about 40 min or until done.

Allow the bread to cool for about 5 min before  cutting it.

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